Adult Tennis
Our adult programme has something for everyone regardless of age and ability. Whether you are a beginner or a vet we have a coaching session that will suit your needs.
All coaching sessions, matchplay and cardio tennis classes are available to non-members as well as members.
Matchplay – Pay as you go. Book 6 days in advance. Pay at time of booking.
Cardio Tennis – Pay as you go. Book 7 days in advance. Pay at time of booking.
Coaching Classes – Pay as you go. Book 7 days in advance. Pay at time of booking.
Details of our typical adult programme, which may differ during holiday periods.
Cardio Tennis
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Your 60 minute class will consist of a short warm up and cool down either side of a 40 minute full body workout. The aerobic section will let you hit loads of shots all mixed with a variety of fitness activities. The tennis section will put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way.
Beginners Coaching
Whether you are completely new to the game or have been away from tennis for a while this class is the perfect opportunity to learn or brush up on the basics in a fun and relaxed environment. Your coach will teach you the fundamentals of how to serve, rally and develop your shots as well as helping you understand the rules of the game.
Advanced Coaching
Our Adult Advanced class caters for the players who are playing within Gents Teams 1, 2 & 3 and Ladies Teams 1 & 2. This advanced class will offer more drills with detailed technical and tactical input from the coach.
Intermediate Coaching
If you have been playing a while and are developing a more consistent technique and are wanting to get tactically better with a view to becoming a match player, the intermediate class would be a great fit for your tennis.
Men’s Practice – Members Only
On every Tuesday evening. An hour of matchplay on a rotation basis. This allows members to play with and against different players and is a great way to participate in social matches and friendly competition.
Ladies Practice – Members Only
On every Wednesday evening. An hour of matchplay on a rotation basis. This allows members to play with and against different players and is a great way to participate in social matches and friendly competition.
Monday Morning – Mixed Matchplay
Open to non-members as well as members, this mixed Matchplay allows players to play on rotation basis, allowing them to play with and against different players. This is a great way to participate in social matches and friendly competition.