Fitness Classes
At Aspire we offer a wide variety of exercises classes suitable for all. From Aerotone to Zumba you will find a class which is new and challenging to take your fitness to the next level.
The fitness studio holds a maximum of 15, but this will vary depending on class type.
Booking is essential – members can book through the MyWellness app, with non-members able to book via reception.
Prices for non-members are as follows:
30 minute classes – £3
45 and 60 minute classes – £4
Yoga (90 minute class) – £6
Studio
Timetable
Today
20Aug
Sunday
21Aug
Monday
22Aug
Tuesday
23Aug
Wednesday
24Aug
Thursday
25Aug
Friday
26Aug
Saturday
27Aug
Saturday 20th Aug
13:00 - 13:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
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Sunday 21st Aug
09:00 - 09:45
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
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Monday 22nd Aug
09:00 - 09:45
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Monday 22nd Aug
10:00 - 10:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
Monday 22nd Aug
11:00 - 11:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Monday 22nd Aug
17:30 - 18:15
Plyo Circuit
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
Monday 22nd Aug
18:30 - 19:15
Kettlebell Intense
Kettlebell Intense is a 30min high intensity class utilising the kettlebell in a series of movement patterns to increase strength, power and cardio fitness.
Monday 22nd Aug
19:30 - 20:15
Barbell Club
Barbell Club is a class the involves using a barbell to carry out a series of free weight compound exercises working on strength and endurance.
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Tuesday 23rd Aug
06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels
Tuesday 23rd Aug
09:30 - 10:30
Kettlebell Circuits
Kettlebell Circuits involves using a cast iron shaped like ball with a handle for easy grip. Lifting the kettlebell in a number of dynamic moves that targets strength, balance, muscle and cardio endurance.
Tuesday 23rd Aug
11:00 - 11:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Tuesday 23rd Aug
14:00 - 15:00
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
Tuesday 23rd Aug
15:00 - 15:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Tuesday 23rd Aug
17:30 - 18:15
TRX Suspension
TRX Suspension involves using suspension straps. Utilizing your own body weight against gravity as resistance to help build overall body strength, balance and coordination.
Tuesday 23rd Aug
18:30 - 20:00
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Phew! Classes are done for today. Use the filter to show another day.
Wednesday 24th Aug
07:00 - 08:30
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Wednesday 24th Aug
10:15 - 10:45
Abs
Abs Class is a quick 30min workout to help strengthen and tone all of your core muscles.
Wednesday 24th Aug
11:30 - 12:30
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
Wednesday 24th Aug
16:00 - 16:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Wednesday 24th Aug
17:30 - 18:00
Kettlebell Intense
Kettlebell Intense is a 30min high intensity class utilising the kettlebell in a series of movement patterns to increase strength, power and cardio fitness.
Wednesday 24th Aug
18:15 - 19:00
Zumba Fitness
Zumba Fitness turns up the heat with more intensity and energetic dance moves. While maintaining the Latin inspired dance with international music. Have fun while you burn more calories.
Wednesday 24th Aug
19:00 - 19:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
Phew! Classes are done for today. Use the filter to show another day.
Thursday 25th Aug
06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels
Thursday 25th Aug
09:00 - 09:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
Thursday 25th Aug
09:45 - 10:30
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Thursday 25th Aug
18:00 - 18:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
Thursday 25th Aug
19:00 - 20:30
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Phew! Classes are done for today. Use the filter to show another day.
Friday 26th Aug
09:30 - 10:15
Plyo Circuit
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
Friday 26th Aug
10:30 - 11:30
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Friday 26th Aug
14:30 - 15:15
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Phew! Classes are done for today. Use the filter to show another day.
Saturday 27th Aug
13:00 - 13:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Phew! Classes are done for today. Use the filter to show another day.