Fitness Classes

At Aspire we offer a wide variety of exercises classes suitable for all.  From Aerotone to Zumba you will find a class which is new and challenging to take your fitness to the next level.

The fitness studio holds a maximum of 15, but this will vary depending on class type.

Booking is essential – members can book through the MyWellness app, with non-members able to book via reception.

Prices for non-members are as follows:

30 minute classes – £3

45 and 60 minute classes – £4

Yoga (90 minute class) – £6 

Studio
Timetable
Today 20Aug
Sunday 21Aug
Monday 22Aug
Tuesday 23Aug
Wednesday 24Aug
Thursday 25Aug
Friday 26Aug
Saturday 27Aug
13:00 - 13:45
Fit IQ
45 mins
Saturday 20th Aug 13:00 - 13:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
Circuits
45 mins
Sunday 21st Aug 09:00 - 09:45
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
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09:00 - 09:45
Legs Bums and Tums
45mins
Monday 22nd Aug 09:00 - 09:45
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
10:00 - 10:45
Aerotone
45 mins
Monday 22nd Aug 10:00 - 10:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
11:00 - 11:45
Zumba Gold
45 mins
Monday 22nd Aug 11:00 - 11:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
17:30 - 18:15
Plyo Circuit
45 mins
Monday 22nd Aug 17:30 - 18:15
Plyo Circuit
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
18:30 - 19:15
Kettlebell Intense
45 min
Monday 22nd Aug 18:30 - 19:15
Kettlebell Intense
Kettlebell Intense is a 30min high intensity class utilising the kettlebell in a series of movement patterns to increase strength, power and cardio fitness.
19:30 - 20:15
Barbell Club
45 mins
Monday 22nd Aug 19:30 - 20:15
Barbell Club
Barbell Club is a class the involves using a barbell to carry out a series of free weight compound exercises working on strength and endurance.
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06:30 - 07:15
Bootcamp
45 mins
Tuesday 23rd Aug 06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels 
09:30 - 10:30
Kettlebell Circuits
60 mins
Tuesday 23rd Aug 09:30 - 10:30
Kettlebell Circuits
Kettlebell Circuits involves using a cast iron shaped like ball with a handle for easy grip. Lifting the kettlebell in a number of dynamic moves that targets strength, balance, muscle and cardio endurance.
11:00 - 11:45
Zumba Gold
45 mins
Tuesday 23rd Aug 11:00 - 11:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
14:00 - 15:00
Pilates
60 min
Tuesday 23rd Aug 14:00 - 15:00
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
15:00 - 15:45
Fit IQ
45 mins
Tuesday 23rd Aug 15:00 - 15:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
17:30 - 18:15
TRX Suspension
45 mins
Tuesday 23rd Aug 17:30 - 18:15
TRX Suspension
TRX Suspension involves using suspension straps. Utilizing your own body weight against gravity as resistance to help build overall body strength, balance and coordination.
18:30 - 20:00
Yoga
90 mins
Tuesday 23rd Aug 18:30 - 20:00
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
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07:00 - 08:30
Yoga
90 mins
Wednesday 24th Aug 07:00 - 08:30
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
10:15 - 10:45
Abs
30 mins
Wednesday 24th Aug 10:15 - 10:45
Abs
Abs Class is a quick 30min workout to help strengthen and tone all of your core muscles.
11:30 - 12:30
Pilates
60 mins
Wednesday 24th Aug 11:30 - 12:30
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
16:00 - 16:45
Fit IQ
45 mins
Wednesday 24th Aug 16:00 - 16:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
17:30 - 18:00
Kettlebell Intense
30 mins
Wednesday 24th Aug 17:30 - 18:00
Kettlebell Intense
Kettlebell Intense is a 30min high intensity class utilising the kettlebell in a series of movement patterns to increase strength, power and cardio fitness.
18:15 - 19:00
Zumba Fitness
45 mins
Wednesday 24th Aug 18:15 - 19:00
Zumba Fitness
Zumba Fitness turns up the heat with more intensity and energetic dance moves. While maintaining the Latin inspired dance with international music. Have fun while you burn more calories.
19:00 - 19:30
HIIT Step
30 mins
Wednesday 24th Aug 19:00 - 19:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
Phew! Classes are done for today. Use the filter to show another day.
06:30 - 07:15
Bootcamp
45 mins
Thursday 25th Aug 06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels 
09:00 - 09:45
Aerotone
45 mins
Thursday 25th Aug 09:00 - 09:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
09:45 - 10:30
Legs Bums and Tums
45mins
Thursday 25th Aug 09:45 - 10:30
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
18:00 - 18:30
HIIT Step
30 mins
Thursday 25th Aug 18:00 - 18:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
19:00 - 20:30
Yoga
90 mins
Thursday 25th Aug 19:00 - 20:30
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:15
Plyo Circuit
45 mins
Friday 26th Aug 09:30 - 10:15
Plyo Circuit
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
10:30 - 11:30
Yoga
60 mins
Friday 26th Aug 10:30 - 11:30
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
14:30 - 15:15
Fit IQ
45 mins
Friday 26th Aug 14:30 - 15:15
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Phew! Classes are done for today. Use the filter to show another day.
13:00 - 13:45
Fit IQ
45 mins
Saturday 27th Aug 13:00 - 13:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Phew! Classes are done for today. Use the filter to show another day.