Fitness Classes
At Aspire we offer a wide variety of exercises classes suitable for all. From Aerotone to Zumba you will find a class which is new and challenging to take your fitness to the next level.
The fitness studio holds a maximum of 15, but this will vary depending on class type.
Booking is essential – members can book through the MyWellness app, with non-members able to book via reception.
Prices for non-members are as follows:
30 minute classes – £3
45 and 60 minute classes – £4
Yoga (90 minute class) – £6
Studio
Timetable
Today
3Jul
Monday
4Jul
Tuesday
5Jul
Wednesday
6Jul
Thursday
7Jul
Friday
8Jul
Saturday
9Jul
Sunday
10Jul
Sunday 3rd Jul
09:00 - 09:45
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Phew! Classes are done for today. Use the filter to show another day.
Monday 4th Jul
09:00 - 09:45
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Monday 4th Jul
10:00 - 10:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
Monday 4th Jul
11:00 - 11:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Monday 4th Jul
17:30 - 18:15
Plyo Circuit
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
Monday 4th Jul
18:30 - 19:15
HIIT
HIIT involves high-intensity bursts of work with only short rest periods in between. Its done using your own body weight as the resistance.
Phew! Classes are done for today. Use the filter to show another day.
Tuesday 5th Jul
06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels
Tuesday 5th Jul
09:30 - 10:30
Kettlebell Circuits
Kettlebell Circuits involves using a cast iron shaped like ball with a handle for easy grip. Lifting the kettlebell in a number of dynamic moves that targets strength, balance, muscle and cardio endurance.
Tuesday 5th Jul
11:00 - 11:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Tuesday 5th Jul
15:00 - 15:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Tuesday 5th Jul
17:30 - 18:15
TRX Suspension
TRX Suspension involves using suspension straps. Utilizing your own body weight against gravity as resistance to help build overall body strength, balance and coordination.
Tuesday 5th Jul
18:30 - 20:00
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Phew! Classes are done for today. Use the filter to show another day.
Wednesday 6th Jul
10:15 - 10:45
Abs
Abs Class is a quick 30min workout to help strengthen and tone all of your core muscles.
Wednesday 6th Jul
11:30 - 12:30
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
Wednesday 6th Jul
16:00 - 16:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Wednesday 6th Jul
17:30 - 18:00
Kettlebell Intense
Kettlebell Intense is a 30min high intensity class utilising the kettlebell in a series of movement patterns to increase strength, power and cardio fitness.
Wednesday 6th Jul
18:00 - 19:00
Running Club
The running club is a great way to meet new people and take your training to the next level. Here you will enhance your experience of becoming a better runner. Support and advice available for everyone no matter if your just starting out or a competitive runner. Suitable for all levels so tighten your laces and come join the community.
Wednesday 6th Jul
18:15 - 19:00
Zumba Fitness
Zumba Fitness turns up the heat with more intensity and energetic dance moves. While maintaining the Latin inspired dance with international music. Have fun while you burn more calories.
Wednesday 6th Jul
19:00 - 19:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
Phew! Classes are done for today. Use the filter to show another day.
Thursday 7th Jul
06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels
Thursday 7th Jul
09:00 - 09:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
Thursday 7th Jul
09:45 - 10:30
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Thursday 7th Jul
18:00 - 18:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
Thursday 7th Jul
19:00 - 19:30
Abs
Abs Class is a quick 30min workout to help strengthen and tone all of your core muscles.
Phew! Classes are done for today. Use the filter to show another day.
Friday 8th Jul
09:30 - 10:15
Plyo Circuit
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
Friday 8th Jul
10:30 - 11:30
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Friday 8th Jul
14:30 - 15:15
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Friday 8th Jul
17:30 - 18:00
Fat Burn Extreme
Fat Burn Extreme is a maximal high intensity workout with no rest periods. Sessions are comprised of body weight exercises like push ups, squats and lunges. Its designed to make you burn as many calories as possible.
Phew! Classes are done for today. Use the filter to show another day.
Saturday 9th Jul
09:00 - 09:45
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Saturday 9th Jul
13:00 - 13:45
Fit IQ
Fit IQ will take place in the gym. it is an educational class to help expand members knowledge and understanding of all things fitness, from nutrition to exercise technique leading to more confidence on the gym floor.
Phew! Classes are done for today. Use the filter to show another day.
Sunday 10th Jul
09:00 - 09:45
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Phew! Classes are done for today. Use the filter to show another day.