Fitness Classes

At Aspire we offer a wide variety of classes from Aerotone to Zumba, all as part of your membership.

We are confident you will find new and challenging classes to help take your fitness to the next level.

The fitness studio holds a maximum of 15, but this will vary depending on class type.

Booking is essential and can be done through your MyWellness app.

Studio
Timetable
Today 21Apr
Monday 22Apr
Tuesday 23Apr
Wednesday 24Apr
Thursday 25Apr
Friday 26Apr
Saturday 27Apr
Sunday 28Apr
09:00 - 09:30
Circuits
30 mins
Sunday 21st Apr 09:00 - 09:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Phew! Classes are done for today. Use the filter to show another day.
06:30 - 07:00
Energise
30 mins
Monday 22nd Apr 06:30 - 07:00
Energise
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
09:00 - 09:45
Legs Bums and Tums
45mins
Monday 22nd Apr 09:00 - 09:45
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
10:00 - 10:45
Aerotone
45 mins
Monday 22nd Apr 10:00 - 10:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
12:00 - 12:45
Zumba Gold
45 mins
Monday 22nd Apr 12:00 - 12:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
17:30 - 18:15
Plyo Circuits
45 mins
Monday 22nd Apr 17:30 - 18:15
Plyo Circuits
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
19:30 - 20:00
Strength & Conditioning
30 mins
Monday 22nd Apr 19:30 - 20:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Phew! Classes are done for today. Use the filter to show another day.
06:30 - 07:00
Circuits
30 mins
Tuesday 23rd Apr 06:30 - 07:00
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
09:30 - 10:30
Kettlebell Circuits
60 mins
Tuesday 23rd Apr 09:30 - 10:30
Kettlebell Circuits
Circuits class using kettlebells in a variety of different exercises. 
11:00 - 11:45
Aerobics
45 mins
Tuesday 23rd Apr 11:00 - 11:45
Aerobics
Our energetic instructors will guide you through a series of high-energy movements, set to pulsating music, designed to improve cardiovascular endurance and overall fitness. Get ready to sweat, burn calories and have a blast as you dance, jump ad sculpt your way to a healthier, fitter you.
13:30 - 14:00
CORE
30 mins
Tuesday 23rd Apr 13:30 - 14:00
CORE
CORE is a dynamic fusion of Pilates-inspired movements with a twist! Say hello to a class that's all about building rock-solid core strength and unwavering stability for practical functionality.  Prepare to feel stronger, more grounded, and capable of conquering life's challenges, one practical core-focused movement at a time.
17:30 - 18:15
TRX Suspension
45 mins
Tuesday 23rd Apr 17:30 - 18:15
TRX Suspension
TRX Suspension involves using suspension straps. Utilizing your own body weight against gravity as resistance to help build overall body strength, balance and coordination.
19:00 - 20:00
Yoga
60 mins
Tuesday 23rd Apr 19:00 - 20:00
Yoga
Yoga, like life, is about funding bliss and serenity in the moment.  Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Phew! Classes are done for today. Use the filter to show another day.
06:30 - 07:30
Yoga
60 mins
Wednesday 24th Apr 06:30 - 07:30
Yoga
Yoga, like life, is about funding bliss and serenity in the moment.  Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
09:30 - 10:00
Strength & Conditioning
30 mins
Wednesday 24th Apr 09:30 - 10:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
11:00 - 11:30
CORE
30 mins
Wednesday 24th Apr 11:00 - 11:30
CORE
CORE is a dynamic fusion of Pilates-inspired movements with a twist! Say hello to a class that's all about building rock-solid core strength and unwavering stability for practical functionality.  Prepare to feel stronger, more grounded, and capable of conquering life's challenges, one practical core-focused movement at a time.
17:00 - 17:30
Circuits
30 mins
Wednesday 24th Apr 17:00 - 17:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
17:45 - 18:30
Zumba Fitness
45 mins
Wednesday 24th Apr 17:45 - 18:30
Zumba Fitness
Zumba Fitness turns up the heat with more intensity and energetic dance moves. While maintaining the Latin inspired dance with international music. Have fun while you burn more calories.
18:45 - 19:45
Pilates
60 mins
Wednesday 24th Apr 18:45 - 19:45
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
Phew! Classes are done for today. Use the filter to show another day.
06:30 - 07:15
Bootcamp
45 mins
Thursday 25th Apr 06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels 
09:00 - 09:45
Aerobics
45 mins
Thursday 25th Apr 09:00 - 09:45
Aerobics
Our energetic instructors will guide you through a series of high-energy movements, set to pulsating music, designed to improve cardiovascular endurance and overall fitness. Get ready to sweat, burn calories and have a blast as you dance, jump ad sculpt your way to a healthier, fitter you.
09:45 - 10:30
Legs Bums and Tums
45mins
Thursday 25th Apr 09:45 - 10:30
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
12:00 - 12:45
Zumba Gold
45 mins
Thursday 25th Apr 12:00 - 12:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
18:00 - 18:30
HIIT Step
30 mins
Thursday 25th Apr 18:00 - 18:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
19:00 - 19:30
Strength & Conditioning
30 mins
Thursday 25th Apr 19:00 - 19:30
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Phew! Classes are done for today. Use the filter to show another day.
06:30 - 07:00
Energise
30 mins
Friday 26th Apr 06:30 - 07:00
Energise
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
09:30 - 10:00
Strength & Conditioning
30 mins
Friday 26th Apr 09:30 - 10:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
11:30 - 12:30
Pilates
60 mins
Friday 26th Apr 11:30 - 12:30
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
17:30 - 18:00
Circuits
30 mins
Friday 26th Apr 17:30 - 18:00
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Circuits
30 mins
Saturday 27th Apr 09:00 - 09:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
10:00 - 11:00
Yoga
60min
Saturday 27th Apr 10:00 - 11:00
Yoga
Yoga, like life, is about funding bliss and serenity in the moment.  Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Circuits
30 mins
Sunday 28th Apr 09:00 - 09:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Phew! Classes are done for today. Use the filter to show another day.