Kettlebell Intense is a 30min high intensity class utilising the kettlebell in a series of movement patterns to increase strength, power and cardio fitness.
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
Zumba Fitness turns up the heat with more intensity and energetic dance moves. While maintaining the Latin inspired dance with international music. Have fun while you burn more calories.