CORE is a dynamic fusion of Pilates-inspired movements with a twist! Say hello to a class that’s all about building rock-solid core strength and unwavering stability for practical functionality. Prepare to feel stronger, more grounded, and capable of conquering...
Kettlebell Intense is a 30min high intensity class utilising the kettlebell in a series of movement patterns to increase strength, power and cardio fitness.
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
